Self Defence | Kumite

Open to all ages, our Self-Defense and Kumite classes focus on practical self-defense skills and competition-level sparring techniques. You’ll learn how to handle real-world scenarios with confidence, developing quick reflexes and situational awareness. In addition to self-defense, the kumite portion of the class will help prepare you for competitions, sharpening your sparring skills and teaching you strategic fighting methods rooted in Goju Ryu principles.